Charles: All right 2003 that's almost that's 17-ish years, it's a long time did you start hearing Gainesville? Don: I did I started my my

So today I realized I wanted to make ADCC Fantasy Brackets for fun with some friends. I didn't find any easy way to do this so I made my...

I had the opportunity to sit down and be on the Bjj Globetrotters Podcast with Christrian Graugart in Iceland. I only met him last year,...

The main purpose of this video is to give you a way to have a conversation that allows you to safely begin training leglocks without injury.

When going to a multi-day camp especially one with many instructors it can be overwhelming. Here are some tips to get the most out of camp.

The often misunderstood Bas Rutten Body crunch is a positional asphyxiation Charles and Bernardo debate it's legality.

I recently had the pleasure taking a class and training with Sean Applegate at 10th Planet Atlanta. When you step into his class and he...

In your Jiu Jitsu journey you will find training partners with whom you are progressing at a similar rate. You will roll often as you are ev