Charles: All right 2003 that's almost that's 17-ish years, it's a long time did you start hearing Gainesville? Don: I did I started my my

So today I realized I wanted to make ADCC Fantasy Brackets for fun with some friends. I didn't find any easy way to do this so I made my...

I had the opportunity to sit down and be on the Bjj Globetrotters Podcast with Christrian Graugart in Iceland. I only met him last year,...

The main purpose of this video is to give you a way to have a conversation that allows you to safely begin training leglocks without injury.

When going to a multi-day camp especially one with many instructors it can be overwhelming. Here are some tips to get the most out of camp.

The often misunderstood Bas Rutten Body crunch is a positional asphyxiation Charles and Bernardo debate it's legality.